Why is it important to eat vegetables?
Nutrients
Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Medical advantages
Eating an eating regimen wealthy in vegetables and natural products as a component of a general solid eating regimen may decrease chance for coronary illness, including heart assault and stroke.
Eating an eating routine wealthy in a few vegetables and natural products as a major aspect of a general sound eating regimen may ensure against specific sorts of tumors.
Weight control plans wealthy in nourishments containing fiber, for example, a few vegetables and natural products, may diminish the danger of coronary illness, stoutness, and sort 2 diabetes.
Eating vegetables and natural products wealthy in potassium as a major aspect of a general sound eating routine may bring down circulatory strain, and may likewise lessen the danger of creating kidney stones and help to diminish bone misfortune.
